Paleo Lifestyle Archive

5 Expectations for My Paleo Diet Lifestyle

You can bet that the vast majority of diet-related advice is given to people that need to lose weight.  I’m not going to do that because, in my situation, I feel that I need to gain weight.  I need to gain muscle mass as my sedentary lifestyle of the past several years has led to

Time to go Paleo

Time to make some changes A couple weeks ago I had some blood tests taken mostly because I’m diabetic but also because it’s been a couple years since I’ve checked my numbers. When they came back, I found that my good cholesterol was too low, my bad cholesterol was too high, my blood pressure was
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